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5:30 PM - 7:30 PM
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Sound Healing - Simply Sound Healing - March 9
Sound Healing is a powerful therapy that combines different frequencies and healing sounds from various sound healing instruments such as Tibetan singing bowls, crystal singing bowls, gongs, drums, chimes, tuning forks, and more to improve our overall health and wellness. Sound Healing is highly effective at triggering our relaxations response, improving blood circulation, chronic pain, inflammation, muscle tension, sleep disorders, depression, anxiety, and so much more. Come learn about the use of sound healing for better overall health and wellness and experience a meditative sound bath! *Sound baths are NOT suitable for those who are in their 1st or 3rd trimester, are epileptic, have sensitivity to or are triggered by certain sounds. Ages 16 & up.Bring a Yoga mat (if able) an eye cover or cloth, light blanket, pillow or towel to be folded and used under the head, neck, and/or knees.Instructor: Jana Phelps, Perfect Zen
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