THIS is relaxation! Begin with a slow and steady moving meditation before anchoring down for a gentle and slow yoga flow. SUP-worthy poses modified to your ability and comfort level bring balance, core-strengthening, and controlled breathing. Ages 16 & up (or 13-15 with participating adult).
Instructor: Cassie Willett
Items Provided
Items provided: Life jackets, Paddle Board, Paddle, Paddle Board Leash
Items to Bring
Things to bring: Towel, Drinking Water, Sunscreen, Hat/Sunglasses, moisture/water-wicking clothing or swimsuit, Water Shoes (optional) and maybe a change of dry clothes for after!