SFSD Community Education
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Journaling- Intro to Journaling

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spiralbound journals
It’s time to get started!  In this workshop, we’ll break down the basics of journaling into a simple format that will give you the confidence and a fresh mindset to begin journaling.  To make it even easier for you to find your personal style, we’ve designed a hand-made journal and assembled a journaling tool kit for you.  You’ll learn to embrace the benefits of journaling and feel empowered with the knowledge of putting all your new skills to work.  We’ll also provide visual cues, page examples, and research-based techniques that stir your memories and engage your senses. These include choosing the right time and place to write, incorporating music and nature, and utilizing essential oils to support your journaling process. Ages 16 & up (or 13-15 with a participating adult).

Instructors: Lisa and Allen Compton, Bound to Journal

* Adjustments and discounts will be applied during checkout if applicable. *

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