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man meditating on office chair
Mindfulness is the combination of attention and awareness. It can help with stress, coping, pain, attention and mood. Learn to identify, apply and use mindfulness in your day to day life. Reap the benefits of slowing down, taking it all in and learn how to live in the present moment. Ages 16 & up.

Instructor: Anna Perry

Register Activity Ages Grades Days Date/Time Fees
 
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Everyday Mindfulness 
25S
16y and up N/A Tu  03/25/2025
07:00 PM - 08:30 PM

IPC (Instructional Planning Center)
$25.00 Res Fee
* Adjustments and discounts will be applied during checkout if applicable. *

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