Self Defense 101- Introductory
Learn basic principles of self defense with simple and easy-to-learn moves that work in a variety of situations, including ground fighting and stand-up defense! Practice skills such as strikes, escapes, joint locks, and grappling to protect yourself and build confidence, awareness, and mental preparedness to handle real-world threats. Gain essential tools to improve your personal safety and self-defense abilities! Ages 13 & up.
Instructor: Joseph Herreman