Journal Your Stress Away
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Join us for a calming and empowering journaling experience designed to help you release stress and embrace a sense of renewal. In this supportive class, you'll learn three simple yet effective journaling techniques specifically designed to reduce stress and bring a sense of calm and clarity to your day. These approaches are easy to use anytime you need a moment of relaxation or a mental reset.
Whether you're looking to express your feelings, gain insight, or simply unwind, you'll discover how journaling can be a powerful tool for emotional relief and self-care. You'll leave with practical exercises and newfound confidence to incorporate journaling into your daily routine as a gentle way to soothe your mind and refresh your spirit. This class provides a safe space to pause, reflect, process, and enjoy a more balanced, stress-free life—one page at a time. We provide the journal, a journaling kit, and creative extras to complete your experience. Ages 16 & up (or 13-15 with a participating adult).
Instructors: Lisa & Allen Compton