QiGong Practices
Go with the flow and treat yourself to the relaxing, healing practice of QiJong (chee-gong). The five element flow of QiGong will guide you though simple practive that will balance the energies of wood, fire, earth, metal, and water. Each element corresponds to different emotions, organs, and aspects of well-being. All abilities, standing or sitting options.
Adults Five-Element Flow Series: ages 16 & up (or 13-15 with a participating adult).
Five Thursdays Included - October 1, 8, 15, 22, 29
Gold Card Wednesdays: ages 60+. Sept 4, Oct 2, Nov 6, Dec 4
Attend one, two or all classes as you wish and your schedule allows with your registration fee.