Go with the flow and treat yourself to the relaxing, healing practice of QiJong (chee-gong). The five element flow of QiGong will guide you though simple practive that will balance the energies of wood, fire, earth, metal, and water. Each element corresponds to different emotions, organs, and aspects of well-being. All abilities, standing or sitting options.
Adults Friday Flow Series: ages 16 & up (or 13-15 with a participating adult).
Four Fridays Included - October 10, 17, 24, 31.
Gold Card Friday Flow: ages 60+. Oct 3, Nov 7, Dec 5.
Attend one, two or all three classes as you wish with your registration.