Go with the flow and treat yourself to the relaxing, healing practice of QiJong (chee-gong). The five element flow of QiGong will guide you though simple practive that will balance the energies of wood, fire, earth, metal, and water. Each element corresponds to different emotions, organs, and aspects of well-being. All abilities, standing or sitting options.
Adults Five-Element Flow Series: ages 16 & up (or 13-15 with a participating adult).
Four Thursdays Included - April 9, 16, 23, 30.
Gold Card Wellness Wednesday: ages 60+. April 1, May 6, June 3.
Attend one, two or all three classes as you wish with your registration.
Gold Card=Wed. Adult=THurs. (no Friday)
Gold Card Adult Class is on Wednesdays.
The standard adult class is on Thursday.
(there are no Friday QiGong classes, catalog misprint)